Important           Information

Unfortunately under the new Tier 4 restrictions I am currently unable to offer any treatments at this time.

I am awaiting an update from my governing body as they are hopeful that sport massage will again be classed as health care with urgent treatments still able to proceed but until clarification I will be not be taking any bookings. 

You can follow me on social media for updates, tips and advice and items are still available for click and collect from the shop.

 

Thank you for your continued support.

Katy

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Fill in the form below if you would like to receive email updates, you will be among the first to know when face to face appointments are back to normal and will have access to the booking system before it is publicly reopened. 

Not sure what appointment would be best for you

or want to ask a question before you book?

Contact me for further information

Mobility Coaching 

Targeted mobility practice also plays a vital role in keeping muscles healthy, promoting functional movement and helping to prevent injury.

As a sports massage therapist I advise my clients with stretches and exercises that could help them further on a regular basis but I felt that I could still extend my services here so I decided to qualify as a gravity yoga teacher and targeted mobility coach. I offer in person,  1-2-1 mobility and flexibility sessions at my clinic and I will be expanding this to offer small group classes very soon.

Alternatively you can combine the two into one session. Here we're working on opening the pecs and mobilising the thoracic spine prior to my clients treatments which helps to relieve aches and pains in the back and shoulders whilst working on gaining long term results.

Assess

 Discussing the goals you want to achieve, any muscular issues you may be having and a physical assessment of posture and movement, will enable me to create a structured treatment plan which will be unique to you. 

Treat

Treatments are personalised to suit your needs. Every client has different goals and reasons for needing massage therapy, I use a  different combination of techniques, for each individual.

Achieve

With regular treatment and advice, 

together we can work towards your progression whether it be for sport performance or general health and wellbeing. 

Katy@forestsportmassage.co.uk

Lydney | Gloucestershire | England