Face coverings will be mandatory for treatments please bring one with you for your appointment unless you are exempt.
I am also having to run restricted services, with appointments being no more than 45 minutes at the moment.
This will be reviewed as and when guidelines change.
Targeted mobility practice also plays a vital role in keeping muscles healthy, promoting functional movement and helping to prevent injury.
As a sports massage therapist I advise my clients with stretches and exercises that could help them further on a regular basis but I felt that I could still extend my services here so I decided to qualify as a gravity yoga teacher and targeted mobility coach. I offer in person, 1-2-1 mobility and flexibility sessions at my clinic and I will be expanding this to offer small group classes very soon.
Alternatively you can combine the two into one session. Here we're working on opening the pecs and mobilising the thoracic spine prior to my clients treatments which helps to relieve aches and pains in the back and shoulders whilst working on gaining long term results.