Important           Information

Face coverings will be mandatory for treatments please bring one with you for your appointment unless you are exempt.

I am also having to run restricted services, with appointments being no more than 45 minutes at the moment.

This will be reviewed as and when guidelines change.

Thank you.

Katy

Services

  • An initial appointment for clients new to Forest Sport Massage.

    45 min

    40 British pounds
  • Sports massage/ Deep tissue treatment for existing clients.

    30 min

    30 British pounds
  • Sports massage/ Deep tissue treatment for existing clients.

    45 min

    40 British pounds
  • Initial Assessment for clients wanting to work on posture and mobility

    45 min

    40 British pounds
  • 45 minute 1-2-1 Mobility and Flexibility coaching

    45 min

    30 British pounds

Not sure what appointment would be best for you

or want to ask a question before you book?

Contact me for further information

Mobility Coaching 

Targeted mobility practice also plays a vital role in keeping muscles healthy, promoting functional movement and helping to prevent injury.

As a sports massage therapist I advise my clients with stretches and exercises that could help them further on a regular basis but I felt that I could still extend my services here so I decided to qualify as a gravity yoga teacher and targeted mobility coach. I offer in person,  1-2-1 mobility and flexibility sessions at my clinic and I will be expanding this to offer small group classes very soon.

Alternatively you can combine the two into one session. Here we're working on opening the pecs and mobilising the thoracic spine prior to my clients treatments which helps to relieve aches and pains in the back and shoulders whilst working on gaining long term results.

Assess

 Discussing the goals you want to achieve, any muscular issues you may be having and a physical assessment of posture and movement, will enable me to create a structured treatment plan which will be unique to you. 

Treat

Treatments are personalised to suit your needs. Every client has different goals and reasons for needing massage therapy, I use a  different combination of techniques, for each individual.

Achieve

With regular treatment and advice, 

together we can work towards your progression whether it be for sport performance or general health and wellbeing. 

Katy@forestsportmassage.co.uk

Lydney | Gloucestershire | England